Stop Childhood Obesity

Im starting a series on exercises that you can do along with the family to lose weight on a daily basis just follow along and stay safe

How to:

  • Rest the forearms on the ground.
  • Keep the arms parallel to the body at a
    shoulder-width distance.
  • Look at a particular spot on the floor to have the spine and neck neutralized.
  • Keep the head in line with the back.
  • Slightly lift the legs and the core a little
    upwards with the tip of the toes on the ground, and hold it.
  • The weight of the body will be distributed between the forearms and toes.
  • Retain it for as long as it is comfortable.
  • Benefits:
  • It eliminates back pain
  • Gives a toned belly
  • Improves posture and balance
  • Enhances muscle flexibility