To substantiate, when we understand better how we normally react to stress, we will be able to successfully cope with it. Further, it is important for us to understand the way we act in response to stress as it would help us to know our limits and our strengths in surviving difficult challenges.
On the other hand, any change that will happen in our daily lives can possibly cause us stress in a certain level. Good and pleasurable thing can also become a cause of stress like sports, vacations, and other recreational activities. However we can expect that difficult situations like office meetings and long term planning can really cause us to feel stress.
All of us normally respond to stress and anxiety in a patterned way. The first stage is we recognize that we are stressed and we know how it affects us at a certain level. The next stage is we become more aware of the manifestations of stress and we respond to it the way we recognize it. Knowing how we respond to any stress will greatly help us in overcoming stress.
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To substantiate, when we understand better how we normally react to stress, we will be able to successfully cope with it. Further, it is important for us to understand the way we act in response to stress as it would help us to know our limits and our strengths in surviving difficult challenges.
On the other hand, any change that will happen in our daily lives can possibly cause us stress in a certain level. Good and pleasurable thing can also become a cause of stress like sports, vacations, and other recreational activities. However we can expect that difficult situations like office meetings and long term planning can really cause us to feel stress.
All of us normally respond to stress and anxiety in a patterned way. The first stage is we recognize that we are stressed and we know how it affects us at a certain level. The next stage is we become more aware of the manifestations of stress and we respond to it the way we recognize it. Knowing how we respond to any stress will greatly help us in overcoming stress.
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