7 Positive and Encouraging Tips for Weight Loss, Stress Reduction, and Lowering Blood Pressure.”

Losing weight, lowering stress levels, and lowering high blood pressure can be challenging. But with the right mindset and approach, it is achievable. If you’re looking to make some positive changes in your life, here are some tips that can help you get started:


  1. Make Small Changes

Losing weight and lowering your blood pressure don’t happen overnight. It takes time and effort. Start with small changes in your daily routine, like adding more fruits and vegetables to your meals, drinking more water, and taking short walks. Small changes can lead to big results over time.


  1. Get Moving

Regular physical activity can help you lose weight, lower stress levels, and reduce high blood pressure. Aim for at least 30 minutes of exercise a day, five days a week. You can do anything from walking, jogging, cycling, or swimming. Find an activity you enjoy, and it won’t feel like a chore.


  1. Watch Your Diet

What you eat plays a significant role in your overall health. Focus on eating a balanced diet rich in fruits, vegetables, lean protein, and whole grains. Avoid processed foods, sugary drinks, and saturated fats. Keep track of what you eat by using a food diary or app.


  1. Manage Stress

Stress can raise your blood pressure and make it challenging to lose weight. Find ways to manage your stress levels, like practicing yoga, meditation, deep breathing, or taking a relaxing bath. Find what works best for you and make it a part of your daily routine.


  1. Get Enough Sleep

Sleep is essential for your physical and mental health. Lack of sleep can increase stress levels, make it difficult to lose weight, and raise your blood pressure. Aim for at least seven hours of sleep a night. Create a bedtime routine that promotes relaxation and reduces screen time before bed.


  1. Be Patient

Losing weight, lowering stress levels, and lowering high blood pressure take time. Keep going if you see immediate results. Be patient and consistent with your efforts. Celebrate small victories and use them as motivation to keep going.


  1. Get Support

It’s easier to make positive changes when you have support. Seek support from family, friends, or a healthcare professional. They can offer encouragement, accountability, and guidance to help you achieve your goals.


In conclusion, making positive changes in your life can be challenging, but it’s not impossible. Focus on making small changes, getting active, watching your diet, managing stress, getting enough sleep, being patient, and seeking support. With the right mindset and approach, you can achieve your goals and live healthier and happier lives.


In the world of supplements, Berberine is popularly known to be one of the most effective supplements available in the market. Consumers confirmed it as a pharmaceutical drug with impressive health benefits, and it affects their body at a molecular level, dealing with ailments in the body.

Obesity is considered as having an unhealthy amount of body fat and puts your health in danger. It causes a lot of health issues and can make life miserable. It is known as the major factor for hypertension. Research shows that about 5 out of 7 cases of hypertension are related to obesity. Having hypertension increases the chances of other diseases including Congestive heart failure (CFH), coronary heart disease (CHD), kidney disease, and even stroke.

Researchers have found out that taking a product naturally made from Berberine for 3 months lowers hyperlipidemia in the body of people with heart disease. Especially those ones with a procedure known as percutaneous intervention (PCI). Even more than the Standard Medication Ezetimibe uses in reducing cholesterol levels, Berberine lowers cholesterol faster in the body. Berberine dietary supplements made by WeightLossbamn is here to help you with fatness and its culprits.

What are the benefits of Berberine in the body?


Berberine is very effective in treating diabetes as it helps reduces blood sugar levels in the body. Some early research has proved that taking 600 mg of barbering 2 – 3 times a day for a minimum of 3 months control blood sugar as efficacious as rosiglitazone or metformin. Berberine supplements are the best fit against diabetes.

Osteoporosis (brittle and weak bones)

Early research has shown using Berberine supplement along with Vitamin D3, Vitamin K, and the chemical found in hops help reduce bone loss in postmenopausal women with osteoporosis. Weak bones won’t serve you well in living the life you want, make your bones stronger with Berberine supplements.

Canker Sores

Research has shown that products containing Berberine are effective in reducing pain, redness, oozing, and ulcer size of people having canker sores on their skin. You can get your skin glowing with Berberine supplements.

High levels of cholesterol and hyperlipidemia

The majority of consumers testified they take Berberine supplements to reduce any form of fats with high levels in their body. Scientifically proved, Berberine lower cholesterol levels in the body of people with high cholesterol. Using supplements with barbering for 2 years will greatly reduce total cholesterol, low-density lipoprotein cholesterol (known as LDL), and triglyceride levels in the body. 

When researchers compared Berberine with Standard Cholesterol-lowering Medication, they discovered that Berberine is highly effective in reducing the high levels of LDL cholesterol, Lipoprotein, and triglyceride. Taking the Berberine supplements is an effective way of getting rid of obesity or overweight.

High Blood Pressure

Taking Berberine per day with a blood-pressure-lowering drug (amlodipine) will reduce systolic and diastolic blood pressure in your body. You will be doing yourself a great help while wrecking High BP when you take Berberine with amlodipine.

Polycystic Ovary Syndrome (PCOS)

Research shows that Berberine supplements reduce testosterone levels and lower waist-to-hip ratio in women having Polycystic Ovary Syndrome. It lower blood sugar levels similar to metformin while improving cholesterol levels better than metformin. High levels of testosterone hormone in your body are not healthy, reduce it with Berberine supplement.

Berberine has a long history of use in traditional medicine, used in treating various ailments. Recently, modern-day science has confirmed that it has great benefits and solutions to several different health problems facing people. To enjoy these benefits the majority has been enjoying, make a purchase of Berberine Dietary Supplement today.

How to track the calories

So, what I like to do when I start tracking my food is to decide what are going to be the amount of calories that I want to take in for the day. The body needs 3500 calories to equal 1lb of body weight. So, I would divide 3500 by three meals if I’m going to eat three times a day, or if I’m going to try to eat five meals a day then divide the 3500 by 5. Just doing this simple step at the beginning of the week will put your brain on the frequency of what you’re going to eat and what you’re not going to eat. God made it whereas once you put your brain on the frequency of what you are and what you are not going to do the human body will go ahead and execute with the main brain, which is essentially your computer. Your computer is programmed to help the body as a whole. You don’t even have to create your own menu; however, you can create your own menu if you desire. But remember, there are plenty of apps out there that you can find and use at your own disposal to help you to lose the weight. Note: ones like MyFitnessPal cannot connect to Samsung. Alternatively, you can get a heart rate monitor like we did and get the ticker, RX. It connected to our cell phones and showed us how many calories we burned after every workout. These are the little tips that you can use every day to help you to lose the weight.


Most people think that losing weight is hard. Wrong… it’s about knowledge of what’s occurring within your body at any given time. See, the trick is making your body make itself lose weight. Here’s how I did it.

If you can wake your body up early in the morning and get your metabolism burning before 6:00 a.m. you can have an entire 12 hour cycle of burning fat. You need to sleep at a set time, such as 8:30 to 9:30 pm. every night which is crucial for weight loss. I take melatonin to help me sleep. Getting the proper rest every night also contributes to your weight loss. You can try things like Sleepy Bears Gummies at a set time every night so that you can put yourself on a sleep schedule. Just imagine if you wake up at 4:30 a.m. and you take your Trilogy Cleanse, then you immediately go down and began to do a few exercises just a warm up your heart rate. (CLICK HERE FOR EASY EARLY MORNING EXERCISES.) It will take about 10 to 15 minutes and then your body will be in fat burning zone. I remember this watching those shaun T insanity commercials a few years back. Once you get your body into a fat burning mode just keep it there for about 20 to 25 minutes. You only have to do about a 5 to 10 minute cool down. And there in just about 35-45 minutes in the morning you have turned on your internal metabolism furnace on high. Now add in an appetite suppressant to limit your meals. BAMN!!!! Weight loss right before your eyes.

For the rest of the day, every step that you take, every squat that you make, will be burning calories for you. Just doing this a few times a week will lead you to have a slimmer body and create a routine that you can sustain for at least 60 days.

I wanna lose some calories

Infrared Sauna Blanket For Calorie Reduction

Infrared saunas are super hot right now—literally and figuratively. From New York City to Los Angeles, and in between with outposts in cities like Nashville; Tennessee; and Richmond, Virginia, these boiling boxes are popping up all over the U.S., claiming to help shed unwanted pounds, wring out toxins, and improve skin, all with very minimal effort.

An infrared sauna, sometimes called a far-infrared sauna—”far” describes where the infrared waves fall on the light spectrum—uses light to create heat. While a traditional sauna uses heat to warm the air, which in turn warms your body, the infrared variety uses radiation to heat your body directly. (Because of its long wavelength and very low frequency, infrared radiation does not have the same harmful effects as UV radiation.) The result is vigorous sweating and increased heart rate, which an infrared sauna can produce at lower temperatures than the traditional sauna.

The internet is abuzz with claims about infrared heat. Some suggest it can extend your life, raise your metabolism, reduce toxins, and even burn up to 600 or 700 calories.

This is called a “passive aerobic workout,” because although the body is receiving all these benefits, it is not being stressed in the same way as a normal workout. The body is more relaxed and is in parasympathetic mode during that time.

Common, but not exclusive, areas where cellulite is found are the buttocks, thighs, and the abdomen. Contrary to popular belief, cellulite is not related to obesity, and the appearance of cellulite is not always reduced by weight loss.

Many clients report improved skin tone, color, elasticity and texture. Increased blood circulation has also been shown to help improve acne, eczema, psoriasis, and aid wound healing with reduced pain


9 health benefits of infrared saunas you can’t pass up. (2019). Retrieved on November 26, 2019, from https://www.chiroeco.com/health-benefits-of-infrared-saunas/.

Anne Roderique-Jones. (2019). I Tried an Infrared Sauna and It Delivered on Some of Its Promises …. Retrieved on November 26, 2019, from https://www.self.com/story/i-tried-infrared-sauna.


Hi! I am Ronald! You may not be able to tell looking at me now, but believe it or not I used to weigh over 300lbs! I decided I wanted to make a lifestyle change to get fit and healthy. I came up with a plan, set goals and took accountability for achieving those goals. My plan and hard work helped me go from 330lbs to 175lbs! Following my plan strictly, results occurred immediately! I was able to lose nearly 100 lbs in a year going from 256lbs to 168! If my plan worked for me, it will work for you! I can help you transform your life into a healthy one! Come along for the journey!


Thank you so much for joining me! This is the first step in your journey to the new you. Take a look around the website to learn more about me, my mission, my plan, products I use, and how you can implement these plans at home to be the most healthy and fit version of you!