Author: Brianissmart

Italian Cheese Bread

BrianissmartLeave a Comment on Italian Cheese Bread

If you don’t like locatelli cheese then don’t even bother making this bread, this bread has such a great aroma and flavor that you will eat an entire loaf by yourself, it is also perfect for gift giving and the best part is that you can freeze it weeks in advance and everyone will think that you just made it that day.
Remember all ingredients should be at room temperature.

12 eggs well beaten
9 cups unsifted flour
1 lb. grated locatelli cheese
2 ounces dry yeast
5 teaspoons ground black pepper
1 cup warm water
½ lb. butter melted slightly or real soft
1 teaspoon salt

Put yeast in a small bowl with 1 teaspoon sugar and the 1 cup warm water and mix well, let stand for 10 to 15 minutes.
Place your eggs in a mixing bowl and whip till well broken, add your yeast that you had already started, now add your melted butter, pepper, salt, flour, locatelli cheese, and if I missed any ingredient then put it in.

Mix on low speed until well blended then on second speed for 3 or 4 minutes, you should have a really nice dough, if it is too dry add some water, if it is too wet then add some more flour, separate dough in 1-1/4 pound pieces, shape it until it looks like a 6 inch hoagie bun and place it in well greased bread pans, let rise until double in size and bake in a 300 degree preheated oven for 45 minutes. The smell should be in the entire neighborhood by the time you are finished.

lose weight

BY ANY MEANS NECESSARY

BrianissmartLeave a Comment on BY ANY MEANS NECESSARY

With the Pier 45 San Francisco bridge-burning why wouldn’t anybody be concerned with that? I mean we’ve got a national Monument that is catching on fire at the same time but we still got to think about the things that are going to keep us happy.  Now what am I going to do…watch a couple of old episodes while I’m sitting here at the home of  Hilary Duff show some old cartoons or should I even go back and watch some old Ryan Leaf combine tryouts, if I’m going to get myself in the shape I better start watching videos about people who are exercising.

Even though Michigan has a stay-at-home order right now it doesn’t stop me from running up and down the steps, drinking water, taking my supplements, and while I’m doing all of my exercises. It’s like doing the old hulk Hogan routine he taught us as children exercise and eat your vitamins. I could easily be listening to the call her daddy podcast, and they’re all different types of ways you can make your exercise routine a daily schedule your happy about. So here are a couple of ideas with x to some of the latest videos,  Mike Myers got a new video out so you just find the genre of music that you like to get yourself into a routine. Keep That weight off of you.

weightloss

There are many ways to lose a lot of weight fast but they required a reasonable level of discipline and determination. You just have to pick yourself up and do what you have to do. It’s believed, many diet plans leave you feeling hungry or unsatisfied, and this is the major reason why you might find it hard to stick to a diet. However, not all diets have this effect. A study has shown low carb diets are effective for weight loss and is much easier to stick to than other diets. 

When talking about diet plans, the most important part is to cut back on sugars and starches, or carbohydrates. This helps to reduce hunger level, and you generally end up taking in significantly fewer calories. This is an effective method to make your body burn fat by itself. Instead of burning away carbs for energy, your body takes up the fight and start burning stored fat for energy.

150 to 250 minutes of moderate-intensity physical activity per week will produce modest weight loss. That’s about 22 to 35 minutes of exercise per day to get into your desired shape. Does that sound like to much work to lose weight? But sincerely nothing is too much to lose your weight. Too much fat in your body is of no use and taking away your chances of moving and enjoying your life just like other folks. 

Well, many believe daily workouts aren’t realistic. For example, If your workweek is hectic, you might definitely choose to work out every other day. But one thing you must put in mind is, if you exercise fewer days during the week, each workout needs to be longer. 

Add to diet plans is using natural supplements. Natural Supplements makes it easier to lose weight combined with other methods. They work effectively via one or more of these mechanisms. One of the most popular ones is the Berberine Supplement. This supplement has very impressive health benefits, and affects your body at the molecular level. Berberine has been shown to lower blood sugar, cause weight loss, and improve heart health, to name a few.

An impressive study was conducted in 40 men and women with metabolic syndrome. This study went on for 3 months, and the participants took 300 mg, 3 times per day. It was discovered the participants dropped their body mass index (BMI) levels from 31.5 to 27.4, or from obese to overweight in just 3 months. They also lost belly fat and improved many health markers. Even as you are diligently following your diet plans and workout, you get a quick result if you had this dietary supplement to your arsenal. You can grab a bottle here at an affordable price. it’s naturally made in the US and compliant with all existing laws and regulations.

 

 

6 PROVEN BENEFITS OF BERBERINE

Brianissmart2 Comments on 6 PROVEN BENEFITS OF BERBERINE

In the world of supplements, Berberine is popularly known to be one of the most effective supplements available in the market. Consumers confirmed it as a pharmaceutical drug with impressive health benefits, and it affects their body at a molecular level, dealing with ailments in the body.

Obesity is considered as having an unhealthy amount of body fat and puts your health in danger. It causes a lot of health issues and can make life miserable. It is known as the major factor for hypertension. Research shows that about 5 out of 7 cases of hypertension are related to obesity. Having hypertension increases the chances of other diseases including Congestive heart failure (CFH), coronary heart disease (CHD), kidney disease, and even stroke.

Researchers have found out that taking a product naturally made from Berberine for 3 months lowers hyperlipidemia in the body of people with heart disease. Especially those ones with a procedure known as percutaneous intervention (PCI). Even more than the Standard Medication Ezetimibe uses in reducing cholesterol levels, Berberine lowers cholesterol faster in the body. Berberine dietary supplements made by WeightLossbamn is here to help you with fatness and its culprits.

What are the benefits of Berberine in the body?

Diabetes

Berberine is very effective in treating diabetes as it helps reduces blood sugar levels in the body. Some early research has proved that taking 600 mg of barbering 2 – 3 times a day for a minimum of 3 months control blood sugar as efficacious as rosiglitazone or metformin. Berberine supplements are the best fit against diabetes.

Osteoporosis (brittle and weak bones)

Early research has shown using Berberine supplement along with Vitamin D3, Vitamin K, and the chemical found in hops help reduce bone loss in postmenopausal women with osteoporosis. Weak bones won’t serve you well in living the life you want, make your bones stronger with Berberine supplements.

Canker Sores

Research has shown that products containing Berberine are effective in reducing pain, redness, oozing, and ulcer size of people having canker sores on their skin. You can get your skin glowing with Berberine supplements.

High levels of cholesterol and hyperlipidemia

The majority of consumers testified they take Berberine supplements to reduce any form of fats with high levels in their body. Scientifically proved, Berberine lower cholesterol levels in the body of people with high cholesterol. Using supplements with barbering for 2 years will greatly reduce total cholesterol, low-density lipoprotein cholesterol (known as LDL), and triglyceride levels in the body. 

When researchers compared Berberine with Standard Cholesterol-lowering Medication, they discovered that Berberine is highly effective in reducing the high levels of LDL cholesterol, Lipoprotein, and triglyceride. Taking the Berberine supplements is an effective way of getting rid of obesity or overweight.

High Blood Pressure

Taking Berberine per day with a blood-pressure-lowering drug (amlodipine) will reduce systolic and diastolic blood pressure in your body. You will be doing yourself a great help while wrecking High BP when you take Berberine with amlodipine.

Polycystic Ovary Syndrome (PCOS)

Research shows that Berberine supplements reduce testosterone levels and lower waist-to-hip ratio in women having Polycystic Ovary Syndrome. It lower blood sugar levels similar to metformin while improving cholesterol levels better than metformin. High levels of testosterone hormone in your body are not healthy, reduce it with Berberine supplement.

Berberine has a long history of use in traditional medicine, used in treating various ailments. Recently, modern-day science has confirmed that it has great benefits and solutions to several different health problems facing people. To enjoy these benefits the majority has been enjoying, make a purchase of Berberine Dietary Supplement today.

How to track the calories

BrianissmartLeave a Comment on How to track the calories

So, what I like to do when I start tracking my food is to decide what are going to be the amount of calories that I want to take in for the day. The body needs 3500 calories to equal 1lb of body weight. So, I would divide 3500 by three meals if I’m going to eat three times a day, or if I’m going to try to eat five meals a day then divide the 3500 by 5. Just doing this simple step at the beginning of the week will put your brain on the frequency of what you’re going to eat and what you’re not going to eat. God made it whereas once you put your brain on the frequency of what you are and what you are not going to do the human body will go ahead and execute with the main brain, which is essentially your computer. Your computer is programmed to help the body as a whole. You don’t even have to create your own menu; however, you can create your own menu if you desire. But remember, there are plenty of apps out there that you can find and use at your own disposal to help you to lose the weight. Note: ones like MyFitnessPal cannot connect to Samsung. Alternatively, you can get a heart rate monitor like we did and get the ticker, RX. It connected to our cell phones and showed us how many calories we burned after every workout. These are the little tips that you can use every day to help you to lose the weight.

NEW YEAR NEW ME FIRST STEPS

Brianissmart3 Comments on NEW YEAR NEW ME FIRST STEPS

Most people think that losing weight is hard. Wrong… it’s about knowledge of what’s occurring within your body at any given time. See, the trick is making your body make itself lose weight. Here’s how I did it.

If you can wake your body up early in the morning and get your metabolism burning before 6:00 a.m. you can have an entire 12 hour cycle of burning fat. You need to sleep at a set time, such as 8:30 to 9:30 pm. every night which is crucial for weight loss. I take melatonin to help me sleep. Getting the proper rest every night also contributes to your weight loss. You can try things like Sleepy Bears Gummies at a set time every night so that you can put yourself on a sleep schedule. Just imagine if you wake up at 4:30 a.m. and you take your Trilogy Cleanse, then you immediately go down and began to do a few exercises just a warm up your heart rate. (CLICK HERE FOR EASY EARLY MORNING EXERCISES.) It will take about 10 to 15 minutes and then your body will be in fat burning zone. I remember this watching those shaun T insanity commercials a few years back. Once you get your body into a fat burning mode just keep it there for about 20 to 25 minutes. You only have to do about a 5 to 10 minute cool down. And there in just about 35-45 minutes in the morning you have turned on your internal metabolism furnace on high. Now add in an appetite suppressant to limit your meals. BAMN!!!! Weight loss right before your eyes.

For the rest of the day, every step that you take, every squat that you make, will be burning calories for you. Just doing this a few times a week will lead you to have a slimmer body and create a routine that you can sustain for at least 60 days.

I wanna lose some calories

BrianissmartLeave a Comment on I wanna lose some calories

Infrared Sauna Blanket For Calorie Reduction

Infrared saunas are super hot right now—literally and figuratively. From New York City to Los Angeles, and in between with outposts in cities like Nashville; Tennessee; and Richmond, Virginia, these boiling boxes are popping up all over the U.S., claiming to help shed unwanted pounds, wring out toxins, and improve skin, all with very minimal effort.

An infrared sauna, sometimes called a far-infrared sauna—”far” describes where the infrared waves fall on the light spectrum—uses light to create heat. While a traditional sauna uses heat to warm the air, which in turn warms your body, the infrared variety uses radiation to heat your body directly. (Because of its long wavelength and very low frequency, infrared radiation does not have the same harmful effects as UV radiation.) The result is vigorous sweating and increased heart rate, which an infrared sauna can produce at lower temperatures than the traditional sauna.

The internet is abuzz with claims about infrared heat. Some suggest it can extend your life, raise your metabolism, reduce toxins, and even burn up to 600 or 700 calories.

This is called a “passive aerobic workout,” because although the body is receiving all these benefits, it is not being stressed in the same way as a normal workout. The body is more relaxed and is in parasympathetic mode during that time.

Common, but not exclusive, areas where cellulite is found are the buttocks, thighs, and the abdomen. Contrary to popular belief, cellulite is not related to obesity, and the appearance of cellulite is not always reduced by weight loss.

Many clients report improved skin tone, color, elasticity and texture. Increased blood circulation has also been shown to help improve acne, eczema, psoriasis, and aid wound healing with reduced pain

Reference

9 health benefits of infrared saunas you can’t pass up. (2019). Retrieved on November 26, 2019, from https://www.chiroeco.com/health-benefits-of-infrared-saunas/.

Anne Roderique-Jones. (2019). I Tried an Infrared Sauna and It Delivered on Some of Its Promises …. Retrieved on November 26, 2019, from https://www.self.com/story/i-tried-infrared-sauna.

Ten of the Best Types Massage Therapy

BrianissmartLeave a Comment on Ten of the Best Types Massage Therapy

Ten of the Best Types of Massage Therapy

By: Helen Smith

Massage therapy has been around for hundreds of years. If you need to relief from muscle pain or stress, you can choose from one of the ten best types of massage therapy around.

  1. First is Swedish massage therapy. This happens to be the most common type to find in the US because it is very gentle and relaxing. Here, the masseuse will use long strokes, kneading and circular movements on superficial layers of muscle using massage lotion or oil.
  2. Next is aromatherapy and the reason why it is called such is because one or more scented plant oils are used during the session. You will just have to select the oil you want to use. In fact, the most popular one is lavender as it is well suited for stress related conditions together with an emotional component.
  3. There is also hot stone massage. Here, heated smooth stones are placed on certain parts of the body to help loosen those tight muscles and balance energy centers in the body. At times, the masseuse may also apply gentle pressure especially for those who have muscle tension.
  4. Then there is deep tissue massage. This type is designed to target the deeper layers of muscle and connective tissue. Here, the masseuse will use slow strokes better known as friction techniques across the grain of the muscle.

The distinctive feature of deep tissue massage is that it is used on those that have chronically tight or painful muscles, repetitive strain, postural problems and recovery from injury. You will often feel sore for the next day or two.

  1. Shiatsu is a Japanese form of massage therapy. Here, the masseuse will use localized finger pressure in a rhythmic sequence on acupuncture meridians. Each point is held for 2 to 8 second designed to improve the flow of energy and help the body regain balance. Those who have tried it say that it is relaxing yet firm. The best part is that there is no soreness afterwards.
  2. Thai massage is similar to Shiatsu because it aligns the energies of the body using gentle pressure on specific points. Part of the session also includes compressions and stretches as you are moved in a variety of postures just like yoga but in this case, you don’t do anything except go with the flow.
  3. For women that are expecting, they can opt for pregnancy massage. It is designed to relieve stress, decrease swelling, relieve aches and pins as well as reduce anxiety and depression.
  4. Reflexology is also known as foot massage because it involves applying pressure to certain points on the foot. Those who practice this believe that the foot corresponds to certain organs and systems so if you are able to work on that, you have also done it in the whole body.
  5. Then there is sports massage that is designed for people involved in sports activities. This type is designed not only for professional athletes since it helps prevent and treat physical injuries.
  6. Lastly is back massage which usually lasts 30 minutes. Unlike reflexology that focuses on the feet because it represents special points in the body, this one simply relieves tension in the back caused by lifting heavy objects or driving for long periods of time.

Of course there are other kinds of massage therapy aside from the top ten most popular ones mentioned. Given that these are the only ones available in spas, perhaps you should just stick with the best sellers.

Is it Important to get a Massage as a diabetic ?

BrianissmartLeave a Comment on Is it Important to get a Massage as a diabetic ?

Diabetes is one of the diseases which can be controlled by using the methods of reflexology. It is a life threatening disease and people diagnosed with this condition should take care of themselves. Diabetes can be caused due to improper glucose or carbohydrate metabolism. Minor defects in the intestine, pancreas, liver, stomach or muscle cells can cause this. Controlling the sugar intake is one of the main techniques to control diabetes. However there are different types of diabetes which need different kind of medication.

Looking for a massage locally click the picture.

The reflexology for diabetes has proved to be really effective. Diabetes according to reflexology can be controlled with the proper use of reflex points. Some reflex points found in the feet can stimulate and balance the functioning of the whole body. In a course of time, the body can be restored. It helps to remove the toxins and encourages heeling. If the pressure is applied in the right manner on these reflex points, it will act as an aid to diabetes.

Things to consider:

Before getting any type of foot massage, it’s best to speak to a medical professional to ensure it is appropriate for your health or medical conditions. If you have a specific questions or concerns as to whether a foot massage is appropriate for you, please consult your doctor.

Depending on the severity and source of your pain, a foot massage can help reduce the pain. If you suffer from tightness or soreness in your lower back, this can often be the result of tension or tightness in other parts of the body, such as the feet or legs. People who are on their feet all day can often have a sore back as a result. Taking time at the end of the day to use a foot massage may be able to ease those sore feet and back.

Reference

Discover The Best Foot Massager: Reviews (And Analysis). (2019).  from https://www.thegoodbody.com/best-foot-massager/.

Reflexology Points to Control Diabetes. (2019).  from https://www.modernreflexology.com/reflexology-points-to-control-diabetes/.

Introduction

BrianissmartLeave a Comment on Introduction

Hi! I am Ronald! You may not be able to tell looking at me now, but believe it or not I used to weigh over 300lbs! I decided I wanted to make a lifestyle change to get fit and healthy. I came up with a plan, set goals and took accountability for achieving those goals. My plan and hard work helped me go from 330lbs to 175lbs! Following my plan strictly, results occurred immediately! I was able to lose nearly 100 lbs in a year going from 256lbs to 168! If my plan worked for me, it will work for you! I can help you transform your life into a healthy one! Come along for the journey!