WHAT IS MELATONIN
Melatonin is a hormone that regulates the sleep–wake cycle. It is primarily released by the pineal gland. As a supplement, it is often used for the treatment of trouble sleeping such as from jet lag or shift work .
Melatonin is a hormone that regulates the sleep–wake cycle. It is primarily released by the pineal gland. As a supplement, it is often used for the treatment of trouble sleeping such as from jet lag or shift work .