I wanna lose some calories

Infrared Sauna Blanket For Calorie Reduction

Infrared saunas are super hot right now—literally and figuratively. From New York City to Los Angeles, and in between with outposts in cities like Nashville; Tennessee; and Richmond, Virginia, these boiling boxes are popping up all over the U.S., claiming to help shed unwanted pounds, wring out toxins, and improve skin, all with very minimal effort.

An infrared sauna, sometimes called a far-infrared sauna—”far” describes where the infrared waves fall on the light spectrum—uses light to create heat. While a traditional sauna uses heat to warm the air, which in turn warms your body, the infrared variety uses radiation to heat your body directly. (Because of its long wavelength and very low frequency, infrared radiation does not have the same harmful effects as UV radiation.) The result is vigorous sweating and increased heart rate, which an infrared sauna can produce at lower temperatures than the traditional sauna.

The internet is abuzz with claims about infrared heat. Some suggest it can extend your life, raise your metabolism, reduce toxins, and even burn up to 600 or 700 calories.

This is called a “passive aerobic workout,” because although the body is receiving all these benefits, it is not being stressed in the same way as a normal workout. The body is more relaxed and is in parasympathetic mode during that time.

Common, but not exclusive, areas where cellulite is found are the buttocks, thighs, and the abdomen. Contrary to popular belief, cellulite is not related to obesity, and the appearance of cellulite is not always reduced by weight loss.

Many clients report improved skin tone, color, elasticity and texture. Increased blood circulation has also been shown to help improve acne, eczema, psoriasis, and aid wound healing with reduced pain


9 health benefits of infrared saunas you can’t pass up. (2019). Retrieved on November 26, 2019, from https://www.chiroeco.com/health-benefits-of-infrared-saunas/.

Anne Roderique-Jones. (2019). I Tried an Infrared Sauna and It Delivered on Some of Its Promises …. Retrieved on November 26, 2019, from https://www.self.com/story/i-tried-infrared-sauna.

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