Fast Food 15
Day 1:
- Breakfast: McDonald’s Egg McMuffin (300 calories), black coffee (0 calories)
- Lunch: Taco Bell Power Bowl – Veggie (470 calories)
- Snack: Starbucks fruit and yogurt parfait (230 calories)
- Dinner: Wendy’s Grilled Chicken Sandwich (370 calories)
Total: 1370 calories
Day 2:
- Breakfast: Dunkin’ Donuts Veggie Egg White Omelet (290 calories), small iced coffee with almond milk (35 calories)
- Lunch: Subway Veggie Delite Salad with Italian dressing (220 calories)
- Snack: Jamba Juice Apple ‘n Greens Smoothie (200 calories)
- Dinner: Panda Express Mixed Veggies and Teriyaki Chicken (620 calories)
Total: 1365 calories
Day 3:
- Breakfast: Chick-fil-A Greek Yogurt Parfait (230 calories), small iced coffee with cream (60 calories)
- Lunch: KFC Grilled Chicken Breast (220 calories), green beans (25 calories), mashed potatoes with gravy (120 calories)
- Snack: McDonald’s Fruit ‘n Yogurt Parfait (150 calories)
- Dinner: Chipotle Chicken Bowl with brown rice, black beans, fajita vegetables, and guacamole (670 calories)
Total: 1445 calories
Day 4:
- Breakfast: Burger King Egg and Cheese Croissan’wich (320 calories), orange juice (140 calories)
- Lunch: Wendy’s Apple Pecan Chicken Salad with pomegranate vinaigrette dressing (470 calories)
- Snack: Dairy Queen Small Chocolate Sundae (340 calories)
- Dinner: Subway Sweet Onion Chicken Teriyaki Salad (330 calories)
Total: 1260 calories
Day 5:
- Breakfast: McDonald’s Egg White Delight McMuffin (250 calories), small orange juice (150 calories)
- Lunch: Taco Bell Power Menu Bowl – Veggie (470 calories)
- Snack: Starbucks Protein Box (440 calories)
- Dinner: KFC Grilled Chicken Thigh (90 calories), coleslaw (150 calories), corn on the cob (70 calories), green beans (25 calories)
Total: 1445 calories
Day 6:
- Breakfast: Dunkin’ Donuts Ham, Egg, and Cheese Wake-up Wrap (180 calories), small iced coffee with cream (60 calories)
- Lunch: Chipotle Salad with chicken, black beans, fajita vegetables, and guacamole (580 calories)
- Snack: Dairy Queen Small Dipped Cone (370 calories)
- Dinner: Panda Express Mushroom Chicken (300 calories), mixed veggies (80 calories), steamed rice (380 calories)
Total: 1470 calories
Day 7:
- Breakfast: Burger King Sausage, Egg, and Cheese Croissan’wich (510 calories), coffee (0 calories)
- Lunch: Subway Rotisserie-style Chicken Salad with avocado (350 calories)
- Snack: Jamba Juice Orange C-Booster Smoothie (210 calories)
- Dinner: Chick-fil-A Grilled Chicken Cool Wrap (350 calories), side salad with light Italian dressing (80 calories)
Total: 1500 calories
Please note that this meal plan is just an example, and there are many other fast food options available. It’s important to prioritize fruits, vegetables, whole grains, lean
for more email us